Empowering you to be confident in the unique person that you are.
My clients are young men and women who wish to find clarity, create balance, and live healthier lives. They approach their therapeutic journey with determination and readiness to do the necessary work to meet their goals. They are often ambitious, anxious, and have perfectionistic tendencies but eager to embrace a healthier and more balanced lifestyle.
Whether you’re trying to cope with the pressures of work or college, healing from a relationship or struggling to face the roadblocks getting in the way of achieving your goals, you want to seek clarity and find the confidence to confront and work through these challenges.
There are many reasons why my clients come see me. These include anxiety, depression, stress, imposter syndrome, feeling stuck, work-life balance, relationship issues, big life changes, and life transitions. I often work with young professionals including athletes, teachers, entrepreneurs, college students. and more.
Who you are..
I am told I am down-to-earth, empathetic, warm and genuine. My goal is to create an environment where you feel at ease to openly express your innermost fears and vulnerabilities. There is no judgement, ever. I will always truly have your best interest at heart.
I can empathize with the anxiety, stress, and fear that accompany the journey of being a young adult striving toward ambitious goals while simultaneously navigating the complexities of life.
I offer hope and humor during our sessions to empower you to grow into the best version of yourself. I will encourage you to embrace your authentic self and challenge you to let the real you shine.
What it's like..
+ Cognitive Behavioral Therapy (CBT)
+ Eve Movement Desensitization and Reprocessing (EMDR)
+ Solution focused therapy (SFBT)
+ Attachment-Based
+ Schema Therapy
+ Person-Centered
+ Mindfulness
+ Somatic
+ Strength-Based
I recognize that each person and their experiences are unique. There is no single approach to therapy that will help everyone, and not any one method may be appropriate or effective for all. I value utilizing a holistic approach that looks at the whole person- mind, body and spirit- when it comes to healing. I also utilize multiple therapeutic modalities and evidence-based approaches including:
My approach
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