Navigating yet another life transition or decision (career, college, move) and feeling anxious?
motivated and driven yet struggling with fear and worry which is getting in the way of you achieving your goals?
Feeling like you crave a more mindful life but dont know how to slow down?
Wondering why you dont feel good enough and constantly pleasing others?
Let me guess, are you...
Let's get real.. life can be hard.. and it's okay to ask for some support.
Learn coping strategies to help support you in everyday life
Build your confidence and start living the life you desire
overcome limiting beliefs and barriers standing in your way of reaching your goals and living the life you want
Increase self-awareness and Learn more about what makes you you
Start feeling empowered to live the life you want.
...you dont have to figure it out on your own!
Sometimes we need extra support in life, and that is okay. That is exactly what this space is for. My work is focused on supporting young adult men and women through emotional hardship and overcoming life's challenges and barriers. Together we will work towards the change you wish to see in your life.
This is where I come in.. I am passionate about helping young adults like you harness greater confidence and trust in yourself.
"Because once we feel, know, and dare to imagine more for ourselves, we cannot unfeel, unknow, or unimagine. There is no going back."
- Glennon doyle
We will come up with a plan and together work towards your goals until you have reached a place of well-being.
Step three
Create Our Plan of Action
If we are a good fit, we will then schedule our first 50-minute session. I am available for online or in-person sessions.
step two
Book Our First Session
Book a free, 15-minute phone consultation. Send me an email and I can get you on the schedule typically within one week to discuss if we would be a good fit to work together.
step one
Book A Free Consult
Working with me is easy, peasy...
I am genuinely interested in getting to know the real you. The parts of you that maybe haven't been shared before. The parts of you that might be challenging to acknowledge. I want to hold space for you and welcome all these parts that make you simply human.