& why I am passionate about what I do..

About me

‚ÄčThroughout my career, I have had experience in working in a variety of settings including non-profit, medical/hospital positions and private practice. Opening my own practice has given me the opportunity to form authentic connections in an intimate setting to help promote optimal healing. I value a holistic approach when it comes to healing- integrating our mind, body and spirit which includes mindfulness, meditation, nutrition and exercise.

I am a lover of celery-juicing, working out, mini marathons, and am happiest when outside in nature and by water. I am currently in progress of becoming a certified integrative and nutritional medicine practitioner- allowing me to better serve clients and combine my love for nutrition, diet and exercise with mental health. I have experienced first-hand the power of what we put into our bodies and the role this plays in our overall health, healing and well-being.

I understand how challenging life can be, whether that be personal life, work-life, navigating college-life and other bumps along the road. I too have experienced these stresses, anxieties and hardships. And in the midst of these, I've recognized how valuable it is to have a space without judgement, to have a space where we are not pretending to be anyone but our realest and most honest selves.

I genuinely have a love for helping others and I want nothing more than to help provide this same space for you. This is why The Therapy Studio was created.


A little bit about me..

My Credenitals

My Focus

Emotional Health
Self-care
Self-esteem
Life transitions
Anxiety
Depression
Stress management
Relationship issues
Professional career changes
College/graduate school changes

Licensed Clinical Social Worker (LCSW)

Masters Of Social Work (MSW)

Bachelor Of Social Work (BSW)

Trained EMDR Therapist (EMDRIA)

nodding your head right now?

Enhance the understanding of yourself

Reduce stress & anxiety

Improve your relationships

Build your confidence & self trust

Overcome the fears & worries standing in your way of being your best self


Enough about me, I'm here to help you...

Brene Brown

"Let go of who you think you're supposed to be; embrace who you are"

Send me an email and I can get you on the schedule typically within one week to discuss if we would be a good fit to work together.

Free 15 Minute Consultation

How about a chat?

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